I love helping people solve their problems or accomplish their goals.  I am pretty good at giving solid advice.  It doesn’t mean I always follow my own advice either.  I have a psychology degree from Ottawa University with the intent on going further in my career in HR.  Well, that didn’t happen.  Life threw a huge curve ball and I had to go back to step one again.

I currently work full time and go to school part time at Tulane University to get a master’s in health and wellness. My goal is to become a wellness coach.  I think the combination of my psychology degree and master’s degree will make me a great wellness coach.

While I am working full time and going to school part time, I do find time to work out.  It isn’t easy but I am doing it.  I hope that when people come to my blog, they know they are not the only ones out there trying to get back on track.  My mantra is “slow and steady wins the race.” This should be yours as well.