Let’s Discuss

Let Them Eat Cake…And Pizza

Has someone offered you cake whether at work or social gathering?  I know I have!  I take that piece of cake and enjoy every single bite! Don't think about the calories, fat or that it's bad for you.  It really isn't bad for you...at least one piece that one time. Now, I don't recommend eating … Continue reading Let Them Eat Cake…And Pizza


Let’s Talk About Dress Size

So, let's talk about dress size.  Social media and entertainment news have been building up the suspense about Mama June's dramatic weight loss.  They keep saying she has gone down to a size 4.  Now, when I hear that she has gone from being overweight to a size 4, I am thinking she is really … Continue reading Let’s Talk About Dress Size

Carbs Are Really Good For You

Carbs have gotten a bad rap! They really have!  We need carbs in our diet because they provide energy for the entire body and are the preferred energy source for our nerve cells, even those in the brain. Carbohydrates are classified as simple and complex.  The simple carbs are known as sugars while the complex … Continue reading Carbs Are Really Good For You

Healthy Choices – When You Don’t Bring A Lunch to Work

Ok, so I didn't bring lunch to work today.  I completely forgot to prepare it.  Now, what do I do?  Well, I wanted to do something healthy but the options were slim.  See, I work in a hospital environment and the food is okay and cheap but too heavy than what I prefer for lunch … Continue reading Healthy Choices – When You Don’t Bring A Lunch to Work

The Power of Positivity

The power of positivity can change your life. The past couple of days I have been grumpy.  I decided that today I would change that.  In the past, I would use the the power of positivity to help me change my outlook.  Instead of being hard on myself or grumpy, I would tell myself, "It's … Continue reading The Power of Positivity

Chicken Salad Recipe

I love my chicken salad! My daughter hates mayonnaise but loves my chicken salad.  The key to this chicken salad is the smooth consistency.  If you like a chunkier chicken salad, then I suggest not using the food processor step.  I have assembled a recipe that I created myself. Warning: measurements are not accurate! The … Continue reading Chicken Salad Recipe

The Reality of Losing Weight That Celebrities Don’t Talk About

Nothing angers me more than seeing how fast celebrities lose weight. They make it seem like it is so easy. They talk about the cabbage soup diet or the master cleanse that helped them lose weight.  They don't talk about how they really did lose their weight.  Do you ever ask yourself why you can't … Continue reading The Reality of Losing Weight That Celebrities Don’t Talk About